TENET
01 / FORMULA — NATURAL LEMON

FUEL
THE ritual.
HYDRATE THE STATE.

Tenet Hydration is a daily performance powder built on 5g of pure creatine monohydrate and a real electrolyte load — sodium, potassium, magnesium — for the people who train like it's their job, even when it isn't.

4.9 / 312 verified reviews
$39$33
Free US shipping over $5030-day returnsThird-party lab tested
10.6 oz (300g) · 30 servingsTenet Hydration Performance Powder — 10.6 oz (300g) jar, natural lemon
5G CREATINE · 1,000MG SODIUM · MAGNESIUM · POTASSIUM ✺CLINICALLY DOSED. NO PROPRIETARY BLENDS. ✺0G SUGAR · 0 ARTIFICIAL SWEETENERS · NATURALLY LEMON ✺MADE IN THE USA · THIRD-PARTY BATCH TESTED ✺5G CREATINE · 1,000MG SODIUM · MAGNESIUM · POTASSIUM ✺CLINICALLY DOSED. NO PROPRIETARY BLENDS. ✺0G SUGAR · 0 ARTIFICIAL SWEETENERS · NATURALLY LEMON ✺MADE IN THE USA · THIRD-PARTY BATCH TESTED ✺
02 / WHY IT WORKS

Three inputs.
One daily ritual.

01 / HYDRATION

Cellular hydration.

1,000mg of sodium, 200mg of potassium, and magnesium malate in ratio — pulling fluid into muscle cells where creatine works.

Sodium per serving1,000mg
02 / STRENGTH

Measurable output.

A full 5g of pure creatine monohydrate daily — the clinical dose of the most-studied legal performance compound in sport science.

Creatine per serving5g
03 / CLEAN

Nothing extra.

Naturally lemon-flavored with stevia leaf. No sugar, no artificial sweeteners, no dyes, no fillers. Made in the USA.

Sugar0g
03 / INSIDE THE JAR

Four actives.
Zero noise.

CREATINE MONOHYDRATE

The most-studied performance compound
Dose per serving5,000 mg
FormMicronized monohydrate
Purity≥ 99.95%
SourceUSA
04 / THE PROTOCOL

One scoop.
Every single day.

STEP 01

Scoop.

One 10g scoop. No measuring, no loading phase, no math. The same dose you'll take every day for the next ten years.

10g · 30 servings per jar
STEP 02

Mix.

Drop into 6–8 fl oz of cold water. Stir or shake — the natural lemon lifts, the stevia keeps it clean. Done in 20 seconds.

Dissolves in under 20 seconds
STEP 03

Perform.

Take it pre, intra, or post-training — timing doesn't matter, daily intake does. Effects compound from day 14 onward.

Measurable strength delta by week 3
05 / IN PRACTICE

A daily ritual,
not a routine.

A Tenet Creatine Hydration jar on the floor of a training space, dumbbell rack in the background.
01 — TRAINOn the rack. Before the first set.
A Tenet Creatine Hydration jar next to a black Tenet-branded shaker in a gym.
02 — MIXOne scoop. Shake. Go.
08 / THE TENET

Five tenets.
One standard.

Most supplement brands start with a formula. Tenet started with a question: what's the one thing you take every single day — and does it actually earn its place?

We built five products around the answer. Clinical doses, three ingredients deep, third-party tested every batch. Nothing in there that isn't pulling weight.

Read the full story →
05 / EVIDENCE

Numbers we can defend.
Every claim, every batch, in writing.

+14%
Peak Power Output

Average increase in 1RM power across published meta-analyses of 5g daily creatine monohydrate over 28 days.

5g
Clinical Dose, Daily

The full dose validated in the literature — not under-dosed, not over-engineered. One 10g lemon scoop, every day.

0g
Sugar

Zero sugar. Sweetened only with stevia leaf. Naturally lemon-flavored — clean in water, no artificial anything.

07 / THE SYSTEM

Five rituals.
One standard.

Tenet Hydration packshot
Performance

Tenet Hydration

5g creatine monohydrate, 1,000mg sodium, 200mg potassium, and magnesium malate — in one clean lemon scoop. Built for the people who train like it's their job, even when it isn't.

From $39View product →
Tenet Recovery packshot
Recovery

Tenet Recovery

A clinical-dose recovery stack for the hours after you train: magnesium, tart cherry, glutamine, and electrolytes. One scoop within 60 minutes of finishing.

From $35View product →
Tenet Focus packshot
Cognitive

Tenet Focus

A daily nootropic stack engineered for deep-work hours. Caffeine paired with L-theanine and alpha-GPC for sharper signal, steadier output.

From $42View product →
Tenet Daily packshot
Foundation

Tenet Daily

Foundational coverage for the days you eat well, and the days you don't. Bioavailable forms, clinical doses, no fillers.

From $28View product →
Tenet Rest packshot
Sleep

Tenet Rest

Four ingredients that quietly tilt the night in your favor. No melatonin, no grogginess, no dependency.

From $32View product →
06 / FIELD REPORTS — 4.9 / 312 REVIEWS

People who train,
on the daily dose.

★★★★★

"Finally a creatine that doesn't taste like sweetened chalk. Mixes clean into my morning water and I actually look forward to it."

Lena K.▲ Verified — 6 months
★★★★★

"Three weeks in and my last set on every lift feels different. The electrolyte stack is the part nobody else gets right."

Marcus T.▲ Verified — 9 months
★★★★★

"I run trail ultras. This replaced two products in my kit — creatine and electrolytes. One lemon scoop now."

Sofia A.▲ Verified — 1 year
07 / FIELD

Stories from athletes,
founders, and people like you.

Tenet member after training
Tenet member between sets
Two Tenet members post-session

"Three weeks in and the last set on every lift feels different. The electrolyte stack is what nobody else gets right."

MARCUS T. — VERIFIED MEMBER
Tenet Hydration jar
Tenet member heading to train

"Replaced two products in my kit — creatine and electrolytes. One lemon scoop now."

SOFIA A. — VERIFIED MEMBER
Two Tenet members at rest

"Built for the people who train like it's their job — even when it isn't."

Tenet
08 / QUESTIONS

Asked
often.

No. The 5g daily dose reaches saturation in 21–28 days without any loading. Loading phases produce the same end result but cause more bloating along the way — we skip them on purpose.
Tenet Hydration$33 / month